‘What are the best nutrition books for women?’ When I am asked what books I recommend to better understand the connection between food, health, and …
Wellbeing
Healthy Food for Longevity: A Food Philosophy
The She Runs Far recipe collection emphasizes healthy food for longevity. To best fuel my outdoor adventures, I don’t follow a rigid diet plan or …
Cocoa 101: What is Cocoa Made Of?
Everything You Need to Know About the World’s Favorite Superfood Cocoa began its journey to culinary fame as a sacred drink in Mesoamerican civilizations. It …
How To Maintain Normal Electrolyte Levels
Electrolytes are essential for maintaining hydration, muscle function, nerve signaling, and overall health. While most people can get adequate electrolytes through a well-balanced diet, there are specific scenarios where supplementation may be beneficial.
Reducing Plastic Use is Important for Your Health – Here’s How
Plastic use is pervasive in the outdoor industry—from hydration packs and energy bar wrappers to synthetic performance apparel and gear. However, emerging scientific research reveals that plastic exposure may be affecting athletic performance and overall well-being.
Welcome – Recipes and Inspiration for the Outdoor Athlete
Welcome to She Runs Far, where we bring together recipe ideas for adventure seekers, the art of meal planning, and the beauty of nature.