When I am asked what books I recommend to better understand the connection between food, health, and fitness, a number of books come to mind—it …
Wellbeing
A Food Philosophy to Live By
The foundation of the She Runs Far recipe collection is a food philosophy that emphasizes nutrient dense foods, stabilizing blood sugar, and a Mediterranean, vegetable …
Cocoa 101: The World’s Favorite Superfood
Cocoa began its journey to culinary fame as a sacred drink in Mesoamerican civilizations. It now forms the basis of the modern cup of hot …
How To Maintain Normal Electrolyte Levels
Electrolytes are essential for maintaining hydration, muscle function, nerve signaling, and overall health. While most people can get adequate electrolytes through a well-balanced diet, there are specific scenarios where supplementation may be beneficial.
Reducing Plastic Use is Important for Your Health – Here’s How
Plastic use is pervasive in the outdoor industry—from hydration packs and energy bar wrappers to synthetic performance apparel and gear. However, emerging scientific research reveals that plastic exposure may be affecting athletic performance and overall well-being.
Welcome – Recipes and Inspiration for the Outdoor Athlete
Welcome to She Runs Far, where we bring together recipe ideas for adventure seekers, the art of meal planning, and the beauty of nature.