Recipes for the Outdoor Athlete
Electrolytes are essential for maintaining hydration, muscle function, nerve signaling, and overall health. While most people can get adequate electrolytes through a well-balanced diet, there are specific scenarios where supplementation may be beneficial.
Plastic use is pervasive in the outdoor industry—from hydration packs and energy bar wrappers to synthetic performance apparel and gear. However, emerging scientific research reveals that plastic exposure may be affecting athletic performance and overall well-being.
An energizing mix of nuts, dates, and coconut, all lightly coated in a blend of coconut oil, vanilla, and a touch of maple syrup. This homemade paleo granola is nutrient dense and extra filling – it will keep you satisfied until lunch!
Welcome to She Runs Far, where we bring together recipe ideas for adventure seekers, the art of meal planning, and the beauty of nature.