Fueling Adventure

Welcome to She Runs Far, where we bring together recipe ideas for adventure seekers, meal planning, and inspiration for the outdoor athlete.

What You’ll Find Here

This blog is designed for outdoor adventurers and athletes, or just active families on the go, who understand that great food and optimal nutrition is an integral part of enjoying your time outdoors—before, during, and after your activities.

Here, you’ll find:

🌿Nutrient Dense Meals – Breakfast, lunch, and dinner recipes that emphasize healthy fats, plenty of protein, and less reliance on grains to provide the energy you need. My recipes focus on seasonal eating and whole foods that will prepare you for your adventures.

🌿Trail-Optimized Snack Recipes – Nutritious snack recipes for sustained energy.

🌿Backcountry Cooking – Recipes and techniques for preparing high-quality meals in remote environments, with an emphasis on lightweight, high-impact foods, and minimalist cooking techniques.

🌿The Science of Eating Well – Research-backed insights on macronutrients, hydration, recovery, and superfoods for backcountry trips and front country training.

🌿Meal Planning – Thoroughly researched and field tested meal plans for backcountry trips.

🌿Recommendations on Books, Tools, and Gear – Interesting reads and the best tools and gear for keeping you comfortable and well fed on your outdoor adventures.

Join the Journey

Follow along for new recipes, tips, and stories from the trail. Have a favorite outdoor meal or cooking hack? Share it in the comments—we’d love to hear from you!