Description
Looking for a clean, energy-packed snack that fuels your outdoor adventures without weighing you down? These Paleo Raspberry Coconut Bars are a perfect balance of tart and sweet. Packed with real food ingredients and free of grains, dairy, and refined sugar, they’re designed to provide stable energy for your day out.
Ingredients
Units
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Shortbread Crust
- 2 cups almond flour
- 4 tbsp coconut flour
- 1/4 tsp salt
- 1/3 cup coconut oil, melted
- 1/3 cup maple syrup
- 1 tsp vanilla extract
- 2 cups fresh or frozen raspberries (thawed and drained if frozen)
- 1 tbsp maple syrup
- 1 tbsp tapioca flour
- 1 tbsp water
- 1/3 cup shredded unsweetened coconut
Instructions
Prepare Shortbread Crust
- Preheat your oven to 350°F (175°C).
- Line an 8×8-inch pan with parchment paper.
- In a bowl, mix almond flour, coconut flour, salt, vanilla extract, maple syrup, and melted coconut oil. Stir until well combined into a firm dough.
- Reserve 1/4 of the dough in a small bowl and refrigerate.
- Press 3/4 of the dough into the prepared pan, forming a firmly pressed crust on the bottom.
- Bake for 12 minutes, or until the crust is lightly browned.
- Allow the crust to cool.
Prepare Raspberry Compote
- In a sauce pan, mix the raspberries, maple syrup, tapioca flour, and water.
- On medium-low heat, warm the mixture until the raspberries have broken down (some lumps are okay), and the sauce has thickened a bit. This will take approximately five minutes. Add a small amount of additional water if needed to prevent scorching.
- Let the compote cool.
Assemble Bar
- Spoon the raspberry compote over the baked shortbread crust.
- Add the shredded coconut to the reserved shortbread dough. Mix well. Crumble the mixture over the raspberry compote layer, creating an even layer of crumble across the top of the bars.
Bake
- Bake in the oven for 20 minutes, or until the crumble is lightly browned.
- Remove from the oven and cool the pan on a rack.
Chill, Slice, and Serve
- Place the pan in the fridge to chill and firm up.
- Slice into bars. (If you slice the bars when warm, you will have more of a crumble, less of a bar.)
- Store in an airtight container in the fridge for up to five days.
- Prep Time: 20
- Cook Time: 32
- Category: Trail snack
- Method: Baked
- Cuisine: North American