Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
healthy-home-made-apple-energy-bar

Cinnamon Crunch Apple Pie Bar – Healthy Energy Bar


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Ami
  • Total Time: 47
  • Diet: Gluten Free

Description

If you love the warm, comforting flavors of apple crumble but want a healthier, portable version to fuel your day, these Cinnamon Crunch Apple Pie Bars are your answer. Nutrient dense and bursting with the sweet-tart taste of apples, they make the perfect snack for outdoor adventures, busy afternoons, or even a quick breakfast on-the-go.


Ingredients

Units Scale

Peanut Butter Cookie Crust

  • 3/4 cup smooth peanut butter (or almond butter)
  • 3 tbsp coconut oil, melted
  • 3 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1 cup almond flour
  • 1/4 tsp salt
  • 1 tsp cinnamon
  • 1/4 cup coconut flour

Apple Pie Filling

  • 4 medium apples, peeled, cored, and diced to 1/4 – 1/2″
  • 1/3 cup water
  • 2 tsp lemon juice
  • 1/2 tsp nutmeg
  • 1 1/2 tsp cinnamon
  • 2 tsp tapioca flour (can substitute cornstarch or arrowroot powder)

Topping

  • 1/3 cup roasted, unsalted almonds, roughly chopped

Instructions

Prepare Peanut Butter Cookie Crust

  • Preheat your oven to 350°F (175°C).
  • Line an 8″ square baking dish with parchment paper. Set aside.
  • Combine peanut butter, coconut oil, maple syrup, vanilla extract, almond flour, salt, cinnamon, and coconut flour in a bowl. Mix well.
  • Divide the dough. Press 3/4 of the dough into the bottom of the prepared baking dish. 
  • Refrigerate the remaining 1/4 of the dough.
  • Bake the dough in the baking dish for 7 to 8 minutes. The dough should be firm and lightly browned.

Prepare Apple Pie Filling

  • Add the diced apple, water, and lemon juice to a medium sauce pan.
  • On medium high heat, bring the mixture to a boil. Lower the heat and gently simmer on low for five minutes, or until the apples are tender.
  • Remove the pan from the stove top and add the nutmeg, cinnamon, and tapioca flour.
  • Let the mixture cool and thicken.

Assemble Bar

  • Spoon the apple mixture over the baked peanut butter cookie crust.
  • Crumble the remainder of the chilled dough over the apple pie filling.
  • Sprinkle with the chopped almonds.

Bake

  • Bake in the oven for 25 minutes
  • When the top of the bars is nicely browned, remove from over and cool on racks. 

Slice and Serve

  • Place the pan in the fridge to cool and firm up.
  • Slice into bars.
  • Try serving with a spoonful of Greek Yogurt – delicious!
  • Store in an airtight container in the fridge for up to five days.
  • Prep Time: 15
  • Cook Time: 32
  • Category: Trail Snack
  • Method: Baking
  • Cuisine: North American

Nutrition

  • Serving Size: 1 bar
  • Calories: 313
  • Sugar: 14.2 g
  • Sodium: 143.5 mg
  • Fat: 18.7 g
  • Saturated Fat: 5.7 g
  • Trans Fat: 0 g
  • Carbohydrates: 24.6 g
  • Fiber: 4.6 g
  • Protein: 7.4 g
  • Cholesterol: 0 mg