Description
Start your day with berries, yogurt, and chia seeds – A delicious and healthy breakfast to enjoy all year long, with fresh or frozen berries, and a sprinkling of superfoods. Frozen berries are blended with yogurt and chia seeds and refrigerated until thickened into a pudding. Top with banana, granola, and nut butter for a no-fuss breakfast.
Ingredients
Units
Scale
- 1 cup mixed berries (fresh or frozen)
- 3 tbsp chia seeds
- 3 tbsp grated beetroot
- 1 cup unsweetened Greek yogurt
- 1 tbsp maple syrup (or honey)
- 1/4 tsp turmeric
- 1/2 tsp maca powder
- 1 tsp black sesame seeds
Instructions
Blend the Base
- Combine berries, chia seeds, beetroot, yogurt, maple syrup, turmeric, and maca in a bowl.
- Blend ingredients with a stick blender. (Alternatively, ingredients can be blended in a conventional blender). Blend until smooth, or leave some texture – it’s up to you.
Chill
- Refrigerate for at least 20 minutes, or overnight, until the mixture thickens into a pudding-like consistency.
Add Toppings and Enjoy
- Give the blended mixture a stir, scoop it into a bowl, and top with sesame seeds. You can also add banana slices, granola, nuts, or a spoonful of your favorite nut butter. Enjoy immediately, or store overnight in a sealed jar in the refrigerator.
- Prep Time: 20 minutes
- Category: Breakfast
- Method: No cook
- Cuisine: North American
Nutrition
- Serving Size: 1 cup
- Calories: 319
- Sugar: 20 g
- Sodium: 65.6 mg
- Fat: 14.2 g
- Saturated Fat: 4.2 g
- Trans Fat: 0 g
- Carbohydrates: 33.7 g
- Fiber: 9.2 g
- Protein: 17.2 g
- Cholesterol: 18.5 mg