Ami When I am asked what books I recommend to better understand the connection between food, health, and fitness, a number of books come to mind—it really depends what your health goals are. But, if you don’t typically read nutrition books and are likely to only read one, I would recommend The Wahls Protocol by Dr. Terry Wahls.
I recommend this book for anyone looking to understand the very foundation of human health (i.e. fueling our mitochondria through optimal nutrition), which will lead you through a lifetime of athleticism and adventure, but especially to anyone struggling with the wide range of common ailments associated with inflammation that we see today (arthritis, skin conditions, irritable bowel, muscle and joint pain, et cetera).
The Wahls Protocol is not just another diet book—it’s a personal story of reclaiming health. It’s scientifically grounded and gives empowering advice to the reader on how to use nutrition and lifestyle changes to optimize health and prevent or manage chronic illness. Whether you’re living with an autoimmune condition or simply curious about how food can impact your long-term health, this book provides critical information – it’s a bit of a manual for anyone with a body.
To be clear, I am not a strict adherent to the Wahls Protocol—rather I use it as information and inspiration. And of course, everyone needs to forge their own nutritional path and consult with a holistic health practitioner when needed!
Why I Recommend The Wahls Protocol
- It’s written by a physician who’s lived it – Dr. Wahls isn’t just a researcher—she was a patient. Diagnosed with progressive multiple sclerosis (MS), she went from being wheelchair-bound to riding her bike again, all through dietary and lifestyle changes. Her story brings credibility and hope to those facing chronic illness, or those wanting to avoid illness.
- Rooted in both science and experience – The book combines scientific research on mitochondria, autoimmunity, and inflammation with Dr. Wahls’ own recovery journey. It bridges the gap between conventional medicine and functional nutrition in a way that’s both inspiring and practical.
- It’s not a one-size-fits-all diet plan – The Wahls Protocol lays out a tiered approach to eating—Wahls Diet, Wahls Paleo, and Wahls Paleo Plus—so readers can choose the level of commitment that works for their lifestyle and health goals. It emphasizes nutrient density over calorie counting and promotes eating real, whole foods.
- Focuses on nourishing the body at a cellular level – The core of the protocol is about feeding your mitochondria—the energy powerhouses of your cells—by eliminating inflammatory foods and prioritizing nutrient-dense vegetables, quality proteins, and healthy fats.
- Supports more than just autoimmune health – While the book is aimed at those with autoimmune diseases like MS, lupus, and rheumatoid arthritis, the principles are beneficial for anyone wanting to reduce inflammation, improve brain health, support energy, and feel better overall.
What’s Inside the Book
- The Wahls Protocol Diet – Three levels of dietary intervention, each one increasing in strictness and potential benefit. The emphasis is on preparing large servings of vegetables each day (greens, sulfur-rich, and colorful), plus high-quality protein and fats.
- Scientific background – An approachable explanation of how mitochondrial dysfunction and inflammation contribute to chronic disease.
- Supplement and lifestyle recommendations – Including stress reduction, movement, toxin reduction, and sleep—all key to healing.
- Meal plans and recipes – Simple, approachable ways to start implementing the diet in your daily life.
The Wahls Protocol has received widespread acclaim from both medical professionals and regular people that have applied the protocols and saw the health benefits first hand. The book consistently receives 4.5–5 stars on platforms like Amazon and Goodreads, with thousands of readers sharing stories of health transformation.
Final Thoughts
If you only going to read one book on nutrition—especially if you’re dealing with autoimmune issues—make it The Wahls Protocol. It’s not a quick fix or a fad diet. It’s a deep, compassionate, and evidence-based roadmap for building health from the inside out. This book is a great source of information for outdoor athletes wanting to optimally fuel their bodies and have a long athletic career—for recreation or professionally.
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